Sunday, November 25, 2012
Manic Monday - Meditate.
According to Peter Bregman meditation brings many benefits and helps us to cope in a world overloaded with information.-it improves performance and productivity. Meditation is not sitting cross legged on a cushion on the floor with eyes wide shut and breathing heavily. Meditation is one of the hardest things to learn. Or ability to resist impulses determines our success in changing old habits and acquiring new behavior. You have to ignore the hard and sharp vicissitudes of the real world outside - and concentrate to see the world in your inner self, dwelling on the verge of abstract. Our mind always feels like a crowded city where thoughts constantly nudge each other for space – meditation is an internal journey which we seldom undertake. If we can then the thought curves intensifying with each other will coalesce, reminding us of the continuous nature of everyday life and it will refresh us. Life then becomes an apparition where co-incidences never exist and the subtle nuances of our emotional expression are portrayed in their relevant perspectives.- Vinay-